Workout Blog

Mon, Jan 20

Most Recent Benchmark:
Fran on Aug 29, 2018 (509 days ago)

Dump truck


No Results Tracked
5 min emom:
25 kbs

5 min EMOM:
15 box jumps

5 min EMOM:
20 Sit ups

5 min EMOM:
12 burpees

5 min EMOM:
12 Dumbbell thrusters


Jennifer L6:15am...3 2 1 GO!
Bonnie V6:15am...3 2 1 GO!



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240