Workout Blog

Fri, Feb 21

Most Recent Benchmark:
Fran on Aug 29, 2018 (541 days ago)

Mainsite 12/8/18


Time
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Scaling
The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets.

Intermediate Option
3 rounds for time of:
30 dumbbell snatches
30 hanging leg raises

Men: 35-lb. dumbbell
Women: 20-lb. dumbbell

Beginner Option
3 rounds for time of:
30 dumbbell snatches
30 hanging knee raises

Men: 20-lb. dumbbell
Women: 15-lb. dumbbell


Jodi5:30am...3 2 1 GO!
Kathy5:30am...3 2 1 GO!



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240