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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
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Athlete Spotlight
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Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Fri, Oct 16 2015
Most Recent Benchmark
:
Fran
on
Aug 29, 2018
(2060 days ago)
1 MILE RUN OUTSIDE
Back Squat Max
Grace
1 MILE RUN OUTSIDE
(Time,
Main
)
1 mile outside run.
Please post your time as MM:SS.
Planned:
Wed,Oct5,2016
Wed,Aug31,2016
Wed,Jul13,2016
Fri,Oct16,2015
Today
All Time
1
st
8:04 Rx
Becca
Fri, Oct 16, 2015
2
nd
9:20 Rx
Bonnie VanG
Fri, Oct 16, 2015
3
rd
10:51 Rx
Pam Fri, Oct 16, 2015
1
st
7:43 Rx
Becca
Sun, Oct 15, 2017
2
nd
9:08 Rx
Jennifer L Sat, Oct 17, 2015
3
rd
9:20 Rx
Bonnie VanG
Fri, Oct 16, 2015
Aimee
14:33 Rx
Kathleen
12:22 Rx
Becca
8:04 Rx
Heidi
9:05 Rx
Bonnie VanG
9:20 Rx
3
rd
Taryn
9:40 Rx
Pam
10:51 Rx
Dori
12:05 Rx
Back Squat Max
(Weight,
Main
)
Find Your 1 Rep Max Back Squat Weight
Planned:
Sun,Apr2,2017
Mon,May9,2016
Mon,Apr4,2016
Fri,Oct16,2015
Today
All Time
1
st
150 Rx
Bonnie VanG
Fri, Oct 16, 2015
2
nd
135 Rx
Pam Fri, Oct 16, 2015
3
rd
125 Rx
Jennifer L Fri, Oct 16, 2015
1
st
150 Rx
Bonnie VanG
Fri, Nov 6, 2015
Becca
Tue, Aug 11, 2015
2
nd
140 Rx
Pam Wed, Dec 9, 2015
3
rd
125 Rx
Jennifer L Fri, Oct 16, 2015
Aimee
95 Rx
Bonnie Br
130 Rx
Kathleen
90 Rx
Heidi
95 Rx
Jennifer L
125 Rx
3
rd
Bonnie VanG
150 Rx
Taryn
155 Rx
Pam
135 Rx
Dori
170 Rx
Grace
(Time,
Main
)
'Grace'
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Planned:
Wed,Jun13,2018
Mon,May1,2017
Wed,Apr5,2017
Mon,Oct3,2016
Wed,Aug31,2016
Thu,Feb11,2016
Fri,Oct16,2015
Wed,Sep2,2015
Today
All Time
1
st
1:53
Pam Fri, Oct 16, 2015
2
nd
6:03
Jennifer L Fri, Oct 16, 2015
1
st
1:53
Pam Fri, Oct 16, 2015
2
nd
5:19
Bonnie VanG
Thu, Feb 11, 2016
3
rd
5:31
Becca
Thu, Feb 11, 2016
Aimee
2:53
25#
Bonnie Br
2:11
35#
Kathleen
2:20
25#
Taryn
4:25
45#
Melinda
3:03
65#
Pam
1:53
1
st
35#
Dori
1:54
?
Jennifer L
6:03
4
th
55#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)