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Workout Blog
 | Thu, Nov 19 2015 |  |
| Most Recent Benchmark: Fran on Aug 29, 2018 (2061 days ago) |
Hacky sack and hopscotch(Time) Warm up: leg swings, PVC pass through and windmill, partner jump overs and unders 3 rounds each, 6 sprints, partner circle jumps 3 rounds Big Lifts Max height box jumps 5 rounds for time of: 10 ring rows 10 deadlift 185/135# 10 box jumps 24/20' Planned: Fri,Nov29,2019 Thu,Nov19,2015
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