Workout Blog

Wed, Dec 16 2015

Most Recent Benchmark:
Fran on Aug 29, 2018 (2061 days ago)

Aletha's Birthday Punch


(Time)
Complete for time:
12 handstand push ups
15 medball sit ups 20/14 #
19 box jumps 24/20'
80 double unders (x2 singles)
35 squats

Record time, rest 2 minutea, then repeat. Score is the best time.



Aletha5:03
10# medicine ball
Bonnie Br5:13
15# med ball
Heidi5:00 Rx
Janet5:15
10# med ball
Trista5:13
10# Med ball
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Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)