Workout Blog

Mon, Dec 21 2015

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

12 days of Christmas


Time
Warm up: 5 min of jump rope


Complete this workout like the song-- 1 then 2,1 then 3,2,1 until you get to 12,11,10,9, etc

1 Wall climber
2 burpees
3 Pull ups
4 sprints  
5 Box jumps 24/20'
6 wall balls 20/14#
7 dips
8 lunges
9 abmat sit ups
10 kettlebell swings 55/35#
11 slamballs 30/20#
12 front squats 135/95#

1st28:54Bonnie V Mon, Dec 21, 2015

Trista25:23  Banded pull ups, 8# wallball, 30# kb, 75# front squat
Janet26:30  Banded pull-ups, 8# wallball, 30# kb, 55# front squat
Heidi30:50  Banded pull ups
Bonnie Br29:56  Banded pull ups, 8# wallball, 16' box, 30# lbs, 15# slamball, 55# front squat
Bonnie V28:54  Banded pull ups, 8# wallball, 25# kb, 15# slamball, 75# front squat
Aletha26:00  Banded pull-ups, 10 lb wall ball, 30# kb,65# front squat

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Inwood Community Center
103 S Main St
Inwood, IA 51240