12 days of Christmas
(Time)
Warm up: 5 min of jump rope
Complete this workout like the song-- 1 then 2,1 then 3,2,1 until you get to 12,11,10,9, etc
1 Wall climber
2 burpees
3 Pull ups
4 sprints
5 Box jumps 24/20'
6 wall balls 20/14#
7 dips
8 lunges
9 abmat sit ups
10 kettlebell swings 55/35#
11 slamballs 30/20#
12 front squats 135/95#
Planned: Fri,Dec22,2023 Mon,Dec26,2022 Fri,Dec27,2019 Wed,Dec19,2018 Fri,Dec22,2017 Fri,Dec23,2016 Mon,Dec21,2015
| Trista | 25:23 | Banded pull ups, 8# wallball, 30# kb, 75# front squat | | Janet | 26:30 | Banded pull-ups, 8# wallball, 30# kb, 55# front squat | | Heidi | 30:50 | Banded pull ups | | Bonnie Br | 29:56 | Banded pull ups, 8# wallball, 16' box, 30# lbs, 15# slamball, 55# front squat | | Bonnie VanG | 28:54 | Banded pull ups, 8# wallball, 25# kb, 15# slamball, 75# front squat | | Aletha | 26:00 | Banded pull-ups, 10 lb wall ball, 30# kb,65# front squat |
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