Workout Blog

Tue, Dec 22 2015

Most Recent Benchmark:
Fran on Aug 29, 2018 (466 days ago)

Whoop there it is!


Reps
15 min ascending ladder by 3s:
Hanging snatch 75/55#
Handstand push ups
Burpees box jumps 24/20'



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240