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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Dec 22 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (581 days ago) |
Whoop there it is!(Reps) 15 min ascending ladder by 3s: Hanging snatch 75/55# Handstand push ups Burpees box jumps 24/20' |
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