Workout Blog

Mon, Jul 4 2016

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

1776


Time
1776 Team WOD
In Teams of 3 or 4, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 53/35

Box Jumps 24/20

Air Squats

Pushups

Burpees

Pull-ups

Sit ups

Double Unders

Wall Balls (20/14)

Slam Balls (30/15)

Dumbbell Push Press 45/30



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240