Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
GYM INFO
New Athlete
Drop In
Login
Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Wed, Jul 13 2016
ANNIE
1 MILE RUN OUTSIDE
Other Results
ANNIE
(Time)
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned:
Fri,Jan10,2020
Wed,Jul13,2016
Fri,May6,2016
Aletha
8:07 Rx
Larissa
10:35
Singles
Tyler
11:04
Singles
Bonnie Br
10:52
Singles
Trista
7:55
only did DU part of the time
1 MILE RUN OUTSIDE
(Time,
Main
)
1 mile outside run.
Please post your time as MM:SS.
Planned:
Wed,Oct5,2016
Wed,Aug31,2016
Wed,Jul13,2016
Fri,Oct16,2015
Today
All Time
No results posted today.
1
st
7:43 Rx
Becca
Sun, Oct 15, 2017
2
nd
9:08 Rx
Jennifer L Sat, Oct 17, 2015
3
rd
9:20 Rx
Bonnie VanG
Fri, Oct 16, 2015
Melinda
8:11 Rx
Aletha
8:43 Rx
Larissa
9:34 Rx
Heidi
8.11 Rx
Tyler
10:02 Rx
Bonnie Br
12:02 Rx
Melinda
8:11
Trista
7:12 Rx
Preworkout
Aletha
Deadlift Max
195 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)