Workout Blog

Thu, Jul 14 2016

Most Recent Benchmark:
Fran on Aug 29, 2018 (2060 days ago)

Dead man walking


(Time)
Warm up.

Skills/goals.


3 rounds of:
15 deadlifts 185/135#
15 pull ups
400 m run

Planned: Fri,May31,2019 Mon,Jun5,2017 Thu,Jul14,2016 Fri,Jul31,2015

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)