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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
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Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Mon, Oct 3 2016
Most Recent Benchmark
:
Fran
on
Aug 29, 2018
(2059 days ago)
Deadlift Max
Grace
Other Results
Deadlift Max
(Weight,
Main
)
Find your 1 rep max deadlift weight.
Planned:
Mon,Oct3,2016
Mon,Aug29,2016
Mon,May16,2016
Wed,Apr6,2016
Today
All Time
No results posted today.
1
st
215 Rx
Bonnie VanG
Mon, Aug 29, 2016
2
nd
210 Rx
Becca
Tue, Jul 21, 2015
3
rd
180 Rx
Pam Mon, Nov 2, 2015
Larissa
220 Rx
Trista
225 Rx
Heidi
225 Rx
Bonnie Br
205 Rx
Emma
215 Rx
Grace
(Time,
Main
)
'Grace'
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Planned:
Wed,Jun13,2018
Mon,May1,2017
Wed,Apr5,2017
Mon,Oct3,2016
Wed,Aug31,2016
Thu,Feb11,2016
Fri,Oct16,2015
Wed,Sep2,2015
Today
All Time
No results posted today.
1
st
1:53
Pam Fri, Oct 16, 2015
2
nd
5:19
Bonnie VanG
Thu, Feb 11, 2016
3
rd
5:31
Becca
Thu, Feb 11, 2016
Trista
2:26
75#
Heidi
3.14
65
Bonnie Br
3:30
55#
Emma
3:33
65#
Melinda
Bench Press Max
110 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)