Workout Blog

Wed, Oct 5 2016

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)
Cardio: 1 MILE RUN OUTSIDEMax: Push Jerk Max

1 MILE RUN OUTSIDE


Cardio: Time
1 mile outside run.

Please post your time as MM:SS.

TodayAll Time

Trista7:23 Rx After warmup/max push press
Emma10:07 Rx 4th

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240