Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, May 31 2017 |  |
| Most Recent Benchmark: Fran on Aug 29, 2018 (2060 days ago) |
'Stars' and stripes(Time) 7 rounds for time of: 95/65 # power cleans, 7 reps 95/65 # thrusters, 7 reps 7 bar-facing burpees Workout courtesy of CrossFit main site. Planned: Fri,Jun30,2023 Wed,Aug31,2022 Fri,Jul26,2019 Mon,Jun18,2018 Wed,Jun7,2017 Wed,May31,2017 Thu,Aug11,2016 Tue,Nov3,2015
|
|
|
