Workout Blog

Fri, Oct 18 2019

Most Recent Benchmark:
Fran on Aug 29, 2018 (2061 days ago)

I am a squat machine.


(Time)
Warm up.

Skills/goals/squat practice

5 rounds for time:
10 overhead squats 95/65#
15 medball sit ups 20/14#
100 ft farmers carry 55/35# (per hand)

Planned: Fri,Oct18,2019 Tue,Mar1,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)