Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Oct 28 2019 |  |
| Most Recent Benchmark: Fran on Aug 29, 2018 (2060 days ago) |
Open 20.3(Time) 21-15-9 Women: deadlift 95 lb., perform hand-release push-ups, then deadlift 135 lb. and bear crawl Men: deadlift 135 lb., perform hand-release push-ups, then deadlift 185 lb. and bear crawl 9 minute time cap. |
|
|
