Workout Blog

Wed, Oct 30 2019

Most Recent Benchmark:
Fran on Aug 29, 2018 (2060 days ago)

Chocolate wasted


(Reps)
5 minute amrap:
10 Push press 95/65#
20 Lateral jumps

1 minutes rest.

5 minute amrap:
20 mountain climbers
5 weighted burpees 45/25

Planned: Wed,Oct30,2019 Wed,Jan16,2019 Fri,Mar23,2018 Fri,Apr14,2017

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)