Workout Blog

Mon, Nov 4 2019

Most Recent Benchmark:
Fran on Aug 29, 2018 (2060 days ago)

Open 20.4


(Time)
For time:
30 box jumps, 20 in.
15 clean and jerks, 35 lb.
30 box jumps, 20 in.
15 clean and jerks, 55 lb.
30 box jumps, 20 in.
10 clean and jerks, 75 lb.
30 medicine-ball step-ups, 14 lb.
10 clean and jerks, 95 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 115 lb.
30 medicine-ball step-ups, 14 lb.
5 clean and jerks, 135 lb.

Time cap: 20 minutes



Emma205
35# KB
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)