Mon, Nov 4 2019 |
Most Recent Benchmark: Fran on Aug 29, 2018 (2060 days ago) |
Open 20.4(Time) For time: 30 box jumps, 20 in. 15 clean and jerks, 35 lb. 30 box jumps, 20 in. 15 clean and jerks, 55 lb. 30 box jumps, 20 in. 10 clean and jerks, 75 lb. 30 medicine-ball step-ups, 14 lb. 10 clean and jerks, 95 lb. 30 medicine-ball step-ups, 14 lb. 5 clean and jerks, 115 lb. 30 medicine-ball step-ups, 14 lb. 5 clean and jerks, 135 lb. Time cap: 20 minutes
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