Workout Blog

Wed, Nov 13 2019

Most Recent Benchmark:
Fran on Aug 29, 2018 (2060 days ago)

Armistice Day


(Reps)
11 min AMRAP:
11 power cleans
11 burpees over the bar
19 deadlifts
18 pull ups

Rx; 135/95

Planned: Fri,Nov10,2023 Wed,Nov13,2019 Mon,Nov12,2018

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)