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Workout Blog
 | Fri, Nov 15 2019 |  |
| Most Recent Benchmark: Fran on Aug 29, 2018 (2060 days ago) |
Mainsite 11.13.19(Time) 5 rounds for time of: 30 wall-ball shots 30 box jumps ♀ 14-lb. ball to 9 ft., 20-in. box ♂ 20-lb. ball to 10 ft., 24-in. box |
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