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Workout Blog
 | Fri, Dec 20 2019 |  |
| Most Recent Benchmark: Fran on Aug 29, 2018 (2061 days ago) |
'Twas the butt crack of dawn before Christmas....(Rounds) Warm up: 5 minutes double under practice 12 min AMRAP of: 12 overhead walking lunges with barbell 95/65# 24 Russian twists 45/25# 36 double unders Planned: Fri,Dec20,2019 Thu,Dec24,2015
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