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Workout Blog
 | Fri, Feb 21 2020 |  |
| Most Recent Benchmark: Fran on Aug 29, 2018 (2061 days ago) |
Mainsite 12/8/18(Time) 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaling The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets. Intermediate Option 3 rounds for time of: 30 dumbbell snatches 30 hanging leg raises Men: 35-lb. dumbbell Women: 20-lb. dumbbell Beginner Option 3 rounds for time of: 30 dumbbell snatches 30 hanging knee raises Men: 20-lb. dumbbell Women: 15-lb. dumbbell Planned: Fri,Feb21,2020 Fri,Jan18,2019 |
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