https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20261021 Daily Workout for Oct 21, 2026 en-us Wed, 21 Oct 2026 00:00:00 MST Wed, 21 Oct 2026 14:50:02 MST https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20261021 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://bixlerbootcamp.com/images/icons/rssfeed.png 39 31 https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20261021 https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20261021 Wed, 21 Oct 2026 00:00:00 MST 30 seconds work. 15 seconds rest. 4 rounds.<br /><br />Bear hold<br />Weighted box step ups<br />V ups <br />Glute bridge walk out/in<br />Up downs