Workout Blog

Wed, Oct 28


Today

Camo and black belts


(Reps)
15 min amrap:
20 walking lunges 45/25
15 ABMAT sit ups
10 weighted box step ups
5 plank burpees with a 180



Bonnie VanG5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)