Workout Blog

Wed, Oct 14


Today

Alfalfa


(Time)
5 rounds:
20 DUMBBELL Snatches
30 lateral jumps
40 plank jacks

Planned: Wed,Oct14,2026 Tue,May14,2024 Mon,Jul18,2022

Julie5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)