Workout Blog

Mon, Oct 12


Today

Wiggle worm


(Time)
18 min ascending ladder by 2s
2-4-6-8-10-12-14-16 etc
SQUAT cleans 95/65#
Box jump overs
Dips/Tricep extensions



Julie5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)