Workout Blog

Mon, Sep 28


Today

Happy Birthday: Bonnie VanG

Bonnies bday request lol


(Reps)
Tabata. 20 sec on. 10 off. 8 rounds.

Deadlifts
Pistols
Squats
Weighted burpees
Weighted overhead sit-ups



Bonnie VanG5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)