Workout Blog

Fri, Oct 16


Today

Sloth


(Reps)
Weighted sit ups
Mountain climbers
Wall balls
JUMP ROPE
Kettlebell swing
Burpees

3 rounds. 1 min max rep per station.



Bonnie VanG5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)