Workout Blog

Wed, Oct 7


Today

Ice dam


(Reps)
45 seconds on. 15 seconds off. 4 Rounds each move.
Single leg deadlift to jump
Core around the world
Seated DB press
Plank jacks

Planned: Wed,Oct7,2026 Tue,Jan23,2024

Julie5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)