Workout Blog

Wed, Mar 11


Today

Most Recent Benchmark:
Grace on Jun 5, 2024 (644 days ago)

1, 2 step


(Time)
Complete 10 rounds for time, with a 20 minute cap.
10 back extensions
10 deadlifts 155/95#
10 up downs
10 sprints
10 bench press 135/65#

Planned: Wed,Mar11,2026 Fri,Sep29,2017 Thu,Sep8,2016 Wed,Aug26,2015

Laura VanB5:30am...3 2 1 GO!
Lisa van r5:30am...3 2 1 GO!
Jennifer L5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)