Workout Blog

Mon, Oct 5


Today

120


(Time)
2 minutes per station. As many reps as possible.

Bike for calories
Burpees
Squats
Push press
1/2 Turkish get ups
Lateral jumps
Wall balls

Planned: Mon,Oct5,2026 Wed,Nov19,2025 Fri,Nov22,2024 Wed,Oct11,2023 Fri,Apr15,2022

Lisa van r5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)