Workout Blog

Wed, Jun 3


Today

Cotton candy


(Reps)
45 seconds work, 15 seconds rest. 3 rounds

IN AND OUT squat jumps
Plank jacks
Kettlebell swings
Db push press
Weighted burpees

Planned: Wed,Jun3,2026 Fri,Oct24,2025 Fri,Aug16,2024

Bonnie VanG5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)