Workout Blog

Fri, Jun 5


Today

Exterminator


(Time)
Complete 5 rounds for time of:

10 OH barbell walking lunges 45/35#
10 box jumps 30'/24'
10 toes to bar
10 BENCH press 135/75#
10 wallballs 20/14#

Complete 50 doubles/100 singles between each round



Julie5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)