Workout Blog

Mon, Mar 23


Today

Most Recent Benchmark:
Grace on Jun 5, 2024 (656 days ago)

Achoo


(Time)
PARTNER workout. 1 PARTNER works while the other holds plank, wall sit or dBs overhead. Switch as often as needed.
4 rounds.
20 Db thrusters
25 Pull ups
30 Bulgarian split squats
25 wall balls
20 boat press



Lisa van r5:30am...3 2 1 GO!
Bonnie VanG5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
Natalie W5:30am...3 2 1 GO!
Jodi V5:30am...3 2 1 GO!
Laura VanB5:30am...3 2 1 GO!
Julie5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)