Friday Mar 6, 2026

Fight Gone Bad


(Reps)
Three rounds of:
Wall-ball, 20/14#
Sumo deadlift high-pull, 75/45#
Box Jump, 20/16'
Push-press, 75/45#
Sprints

One minute max rep per station. One minute rest after the 5 exercises before the next round.

March




Results

0



Benchmark PRs

0



Comments

0


All Time Leaders

Planned: Fri,Mar6,2026 Wed,Apr9,2025 Fri,Dec8,2023 Tue,May10,2016 Sat,Jan9,2016
1st233 RxBecca Sat, Jan 9, 2016

2026




Results

0



Benchmark PRs

0



Comments

0

All Time




Results

1,005



Benchmark PRs

172



Comments

0