Wednesday Jan 7, 2026

Dump truck


(No Results Tracked)
5 min emom:
25 kbs

5 min EMOM:
15 box jumps

5 min EMOM:
20 Sit ups

5 min EMOM:
12 burpees

5 min EMOM:
12 Dumbbell thrusters

January




Results

0



Benchmark PRs

0



Comments

0

On Deck...

1Jennifer L5:30am...3 2 1 GO!
2Jodi V5:30am...3 2 1 GO!
3Bonnie VanG5:30am...3 2 1 GO!
4Lisa van r5:30am...3 2 1 GO!
5Pam5:30am...3 2 1 GO!

2026




Results

0



Benchmark PRs

0



Comments

0

All Time




Results

1,005



Benchmark PRs

172



Comments

0