Friday Aug 28, 2026

Rainbows and roses


(Reps)
15 min amrap:
30 push ups
20 DEADLIFT 155/95
30 Russian twists 45/25
20 overhead walking lunges 45/25

5 minute finisher.
30 seconds left hop
30 seconds right hop
30 seconds left side t plank
30 seconds right side t plank
30 second wall sit.
Repeat.

August




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Benchmark PRs

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On Deck...

1Bonnie VanG5:30am... 3 2 1 GO!
2Julie5:30am... 3 2 1 GO!
3Jodi V5:30am... 3 2 1 GO!
4Lisa van r5:30am... 3 2 1 GO!
5Pam5:30am... 3 2 1 GO!

2026




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0



Benchmark PRs

0



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All Time




Results

1,005



Benchmark PRs

172



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0