https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260914 Daily Workout for Sep 14, 2026 en-us Mon, 14 Sep 2026 00:00:00 MST Mon, 14 Sep 2026 12:32:05 MST https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260914 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://bixlerbootcamp.com/images/icons/rssfeed.png 39 31 https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260914 https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260914 Mon, 14 Sep 2026 00:00:00 MST 30 seconds on, 15 seconds rest. 4 rounds<br />Tricep pulse x3 to extension<br />Fresh cookies <br /><br />30 seconds on, 15 second rest. 4 rounds<br />Db upright row<br />Tricep kickback<br /><br />30 seconds on, 15 second rest. 4 rounds<br />Weighted jumping jacks <br />Jumping lunges <br /><br />30 Seconds on, 15 second rest. 4 rounds<br />Db hang clean and jerk<br />Db thrusters