https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260916 Daily Workout for Sep 16, 2026 en-us Wed, 16 Sep 2026 00:00:00 MST Wed, 16 Sep 2026 02:40:00 MST https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260916 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://bixlerbootcamp.com/images/icons/rssfeed.png 39 31 https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260916 https://bixlerbootcamp.com/index.asp?pageid=1&startdate=20260916 Wed, 16 Sep 2026 00:00:00 MST 18 minute amrap:<br />10 Box jumps<br />20 Shoulder taps<br />30 Lunge pulses<br />20 Over the knee sit ups<br />10 burpees