Benchmarks

Name1 MILE RUN OUTSIDEBack Squat MaxBench Press MaxClean and Jerk MaxCROSSFIT TOTALDeadlift MaxFranGracePower Clean MaxPush Press MaxSnatch Max
Becca7:43Rx150Rx100Rx210Rx5:56Rx5:31105Rx85Rx
Bonnie V9:20Rx150Rx100Rx215Rx4:315:1985Rx90Rx70Rx
Cindy4:27
Emma10:07Rx135Rx100Rx400Rx215Rx6.0885Rx70Rx
Jennifer L9:08Rx125Rx80Rx145Rx6:056:0375#Rx85Rx
Jodi8:574:48
Kathy
Lora09:06165Rx115Rx490 totalRx255Rx6:444:10105Rx95Rx85Rx
Matt My6:41285Rx265Rx325Rx5:50Rx6:46Rx205Rx195Rx155Rx
Regan
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240