Workout Blog

Mon, Feb 20 2017

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

16.3


Reps
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240