Workout Blog

Fri, Oct 4

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

Opa!


Time
4 rounds:
20 overhead walking lunges 45/25
15 abmat sit ups
10 broad jumps
5 weighted burpees


Larissa13:44  10# for 2 rounds, no weight for 2 rounds

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240