Workout Blog

Mon, May 22 2017

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

Hoppin'


Reps
3 minute AMRAP:
10 Toes to bar
5 Burpees

3 minute AMRAP:
10 Power cleans 135/95#
20 doubles

3 minutes AMRAP:
10 rollers
30 Russian twists 45/25#


Larissayes  knees to chest; singles; 85#

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240