Workout Blog

Fri, Oct 11 2019

Most Recent Benchmark:
Grace on Jun 5, 2024 (578 days ago)

Alice in Wonderland


(Time)
For time:
50-40-30-20-10
Doubles
Kettlebell sumo deadlift high pull
Second plank

Rx: 55/35
Level 1: 35/25, singles
Level 2: 25/15, singles

Planned: Fri,Oct11,2019 Wed,Apr4,2018

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)