Workout Blog

Fri, Oct 11

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

Alice in Wonderland


Time
For time:  
50-40-30-20-10
Doubles
Kettlebell sumo deadlift high pull
Second plank

Rx: 55/35
Level 1: 35/25, singles
Level 2: 25/15, singles



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240