Workout Blog

Wed, Oct 21


Today

Black belt baby


(Reps)
30 seconds work. 15 seconds rest. 4 rounds.

Bear hold
Weighted box step ups
V ups
Glute bridge walk out/in
Up downs



Pam5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)