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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Benchmarks
| Name | 1 MILE RUN OUTSIDE | Back Squat Max | Bench Press Max | Clean and Jerk Max | CROSSFIT TOTAL | Deadlift Max | Fran | Grace | Power Clean Max | Push Press Max | Snatch Max |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 7:43 Rx | 150 Rx  | 100 Rx | 210 Rx | 5:56 Rx | 5:31 | 105 Rx | 85 Rx | ||||
| 9:20 Rx | 150 Rx | 100 Rx | 215 Rx | 4:31 | 4:00 | 85 Rx | 90 Rx | 70 Rx | |||
| 9:08 Rx | 125 Rx | 80 Rx | 145 Rx | 6:05 | 4:15 | 75# Rx | 85 Rx | ||||
| 09:42 Rx | 140 Rx | 105 Rx | 180 Rx | 1:53 | 85 Rx |
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