Workout Blog

Wed, Sep 2


Today

Diffusion of power


(Reps)
5minute amrap:
10 Knees to elbows
10 Turkish get ups

5 minute amrap:
10 glute bridge single leg (per side)
10 weighted box STEP UPs

5 minute amrap:
10 back squats
10 pull ups



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)