Workout Blog

Mon, Aug 17


Today

60 seconds


(Reps)
1 minute max rep. 3 rounds.

Bike for calories
Row for calories
Kettlebell swings
Reverse sit ups
Reverse barbell lunges

Planned: Mon,Aug17,2026 Mon,Jul28,2025 Fri,Jun21,2024 Fri,Sep29,2023 Wed,Apr27,2022

Jennifer L5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)