Workout Blog

Mon, Aug 10


Today

Floating


(Rounds)
3 rounds. 1 min max per station.
Db chest fly
db rows
db incline press
skull crushers
THRUSTERs



Natalie W5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)