Workout Blog

Fri, May 22


Today

Doppelgnger


(Reps)
4 minute amrap:
30 plank jacks
20 Sit ups
10 Deadlift

1 minute rest.

4 minute amrap:
30 weighted jumping jacks
20 Pull ups
10 DB Bulgarian split squats

Repeat.



Laura VanB5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)