Workout Blog

Wed, Aug 5


Today

Good bones


(Time)
4 rounds for time:
40 double unders
30 ab bicycles
20 squat cleans
10 weighted overhead sit ups (25#)



Bonnie VanG5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)