Workout Blog

Mon, May 18


Today

Pink blanket


(Reps)
Repeat for 20 minutes:

PARTNER A runs 400 m, while partner PARTNER B completes:
Amrap:
25 swings
20 kB sumo deadlift high pull
15 burpees.
*Switch.

PARTNER A runs 400 m, PARTNER B completes
Amrap:
25 jumping lunges
20 over the knee sit ups
15 burpees
*Switch.

Score is total number of burpees your team got.

Planned: Mon,May18,2026 Fri,Mar22,2024

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)