Workout Blog

Fri, May 15


Today

Formula


(Reps)
1 minute max rep. 3 rounds.
Run for calories
Bike for calories
Row for calories
Kettlebell swings
Reverse sit ups
Reverse barbell LUNGEs



Laura VanB5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)