Workout Blog

Wed, Jul 29


Today

If the problem persists.


(Rounds)
20 minute amrap:
10 DIPs
20 wall balls
10 strict Pull ups
20 Bear hold shoulder tap
10 Single leg deadlift (per leg)
20 abmat sit ups
10 burpees



Laura VanB5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)