Workout Blog

Wed, May 13


Today

Rise up


(Time)
Repeat whole set x2.

2 minutes:
10 Upright row
10 Bent over row

2 minutes:
10 Db clean and press
10 Thruster

2 minutes:
4 Turkish get ups
4 weighted burpees

2 minutes:
20 Weighted jumping jacks
20 weighted step ups

Planned: Wed,May13,2026 Wed,Jun26,2024

Lisa van r5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)