Workout Blog

Wed, Jul 15


Today

Home run


(Rounds)
15 min AMRAP of:
10 overhead walking lunges 25#
20 Russian twists 25#
30 double unders (72 singles)
20 mountain climber to plank jack
10 boat hold db press 25#



Bonnie VanG5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)