Workout Blog

Mon, Apr 27


Today

Class Milestone: Laura VanB(400)

Peter piper picked a pack of pickled peppers


(Reps)
40 second work, 20 second rest. Repeat for 4 rounds.
Wall sit with kick out
Glute bridge marches
Star crunches to straddle crunch
Mama makers
Handstand hold

Planned: Mon,Apr27,2026 Mon,Jul14,2025 Fri,Mar1,2024

Laura VanB5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)