Workout Blog

Wed, Mar 4


Today

Most Recent Benchmark:
Grace on Jun 5, 2024 (637 days ago)

Red moon rising


(Reps)
2 rounds.
3 minute amrap:
20 Alternating Db shoulder press
20 dips

3 minute amrap:
20 Dumbbell bench press
20 alternating Db rows

3 minute amrap:
10 push ups
10 touch down sumo squats
10 v ups
10 plank burpees



Julie5:30am...3 2 1 GO!
Jodi V5:30am...3 2 1 GO!
Lisa van r5:30am...3 2 1 GO!
Natalie W5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
Jennifer L5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)