Workout Blog

Wed, Jul 8


Today

Buckle up


(Reps)
1 minute max rep per station for 3 rounds.
Bicep curl to press
Pistols
Abmat sit ups
Plank jacks
Wall balls

1 minute rest.

Planned: Wed,Jul8,2026 Mon,Sep15,2025 Tue,Jul9,2024 Wed,Apr19,2023

Jennifer L5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)