Workout Blog

Mon, Mar 2


Today

Most Recent Benchmark:
Grace on Jun 5, 2024 (635 days ago)

Tundra town


(Reps)
45 seconds on. 15 off. Repeat 2 times.
Reverse lunges
Jump squat
Glute bridge single leg lift R
Glute bridge single leg lift L

45 seconds on. 15 off. Repeat 2 times.
1/2 Turkish get up R
Plank single leg lift R
1/2 Turkish get up L
Plank single leg lift L



Lisa van r5:30am...3 2 1 GO!
Jennifer L5:30am...3 2 1 GO!
Pam5:30am...3 2 1 GO!
Natalie W5:30am...3 2 1 GO!
Laura VanB5:30am...3 2 1 GO!
Bonnie VanG5:30am...3 2 1 GO!
Jodi V5:30am...3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)