Workout Blog

Wed, Jul 1


Today

Rick roll


(Time)
3 rounds:
400 m run
20 wall balls
20 alternating dB snatches 35#
20 star crunches



Lisa van r5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)