Workout Blog

Wed, Apr 22


Today

Its Alive


(Rounds)
20 min amrap:
50 box jump overs
40 WALL BALLs 20/14
30 push ups
20 back squats 95/65
10 Turkish get ups 35/25



Pam5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)