Workout Blog

Mon, Apr 20


Today

Lava chicken


(Reps)
Tabata. 20 seconds on. 10 seconds off. 8 rounds each.
Pull ups
Squats
Jump rope
Boat presses
CURTSY lunges



Laura VanB5:30am... 3 2 1 GO!
Natalie W5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Kendra.5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)