Workout Blog

Fri, Jun 26


Today

Strike out


(Reps)
1 min max rep per station. 3 rounds.
Weighted jumping jacks
Bench press
Lateral db lunges
Incline db chest press
Jumping lunges

1 min rest.



Bonnie VanG5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)