Workout Blog

Mon, Apr 20


Today

Lava chicken


(Reps)
Tabata. 20 seconds on. 10 seconds off. 8 rounds each.
Pull ups
Squats
Jump rope
Boat presses
CURTSY lunges



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)